Individual Warm-up: 20-butterfly pull-ups.Warm-Up: BWU Part #2: 20-dead-lifts, 15-hang power snatches, 10-single arm power snatchesStrength: Overhead Squats 5, 5, 5, 5, 5WOD: AMRAP 156 hang snatch or clean9 overhead squats or front squats12 box jumps (24/20)Recovery: Lacrosse ball and foam roller MFR.[fbphotos id=216276328445036]