CrossFit Kids

Our CrossFit Kids program at Badger CrossFit in Wauwatosa, WI is designed to introduce young participants to the engaging world of CrossFit. Tailored specifically for children, this program focuses on building fitness fundamentals in a fun and supportive environment. Whether your child is an advanced athlete or a beginner looking to get started, our program is designed to cater to all skill levels. The benefits of CrossFit Kids include improved coordination, strength, flexibility, and confidence. Join us today and watch your child thrive!

How it Works?

Our CrossFit Kids course is a CrossFit based training program designed for 9 – 14 year-olds. This program is appropriate for boys and girls of all athletic and fitness abilities who are motivated to improve their general physical fitness, especially strength, speed, and endurance. Led by Coach Bailey!

CrossFit Kids participants will be educated on the barbell lifts, the Olympic lifts and many gymnastic movements (Pull Ups, Rope Climbs, Ring Dips). No experience is necessary for this program. If your child is participating in organized sports, many of the lifts and gymnastic movements are the same ones that they will be exposed to in high school and beyond. Badger’s CrossFit Kids Program provides a solid technical foundation for those later years.

Proper technique is CRITICAL to gaining strength & power in addition to avoiding injury. Our Coaches are extensively trained and experienced in all the barbell lifts. No one will be pushed beyond their capacity – and increases in weight will only be allowed under the supervision and instruction of a coach.

Join CrossFit Kids Today!

Start Date: September 17, 2024

End Date: October 24, 2024

Days: Tuesdays and Thursdays

Time: 4:45-5:30pm

Cost: $150 for the entire 6 week program