Time to give back to yourself, relax, unwind and recover

Welcome to our recovery room. We are using proven tools and systems to enhance recovery, flexibility, reduce soreness and inflammation.

We all like to train hard but we need to recover just as much, this will ensure you stay on top of your game so you can give 100% every day.

Not only will this help you physically but it gives you a chance to unwind from the everyday stressors. So grab a coffee, put on some boots, and relax.

How it works

Free, unlimited use with a Badger CrossFit Monthly Membership.

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What are the benefits of each?

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Infrared Sauna

• Muscle Pain Relief
• Immune System Boost
• Increased Circulation to Help Ease Joint Pain and Stiffness
• Stress & Fatigue Reduction
• Release Stored Toxins
• Improved Skin
• Elevated Mood

Cold Plunge

• Flush Lactic Acid
• Reduce Inflammation
• Accelerate Recovery
• Increases energy
• Reduces stress and anxiety
• Increases happy feels.

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