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November 9, 2014

11/8 "Saturday"

Post by Badger CrossFit.

Meghan showing us how violent hip extension actually helps you get up! Jake is close as well!WOD:Fitness and Performance: Sprint, Burpee, Squat Jumps, DB Snatch, HR Pushups, Lateral Jumps, Bear Crawl, Broad Jump, Mountain climbers, Grasshoppers, DB Push Press, Tuck Jumps, Row.

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