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Thursday's Movements Strength (gymnastic): rope climbs, handstand push-ups, ring push-ups, tuck-ups WOD: burpee box jumps, pistols, handstand shoulder taps Member News: **The good news is that we had far more members check-in/attend reserved classes in March than in February.

Wednesday's Movements: Strength: Clean pull, Clean, Jerk WOD: Squat Clean, Handstand push-ups Member News: -For now, we're going to be removing the 930am classes.

Welcome to our shiny new website! Yay! Please feel free to explore our new and updated content! Here are some things you need to know! 1.

WOD: 4 rounds for time of: Row 500m 15 Deadlifts (225/155) *17 minute Cap You only live once, better known as YOLO, or better yet, #YOLO This is a phrase that can essentially be used for anything; drinking your weight in alcohol, eating garbage, skydiving, getting a tattoo, working out, or crossing the street with your eyes closed.

5 Wall Climbs 7 Toes to bar 9 Box jumps (30/24) ***What happens in the 21-23 hours you spend outside of training? Exercise is simple.

"The only way of finding the limits of the possible is by going beyond them into the impossible.