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Get to know your fellow badgers! December's Athlete of the month is Jennifer Aldrich! Crossfitting since: August 2013 A little about yourself I have worked for John Hancock Financial for the last 15 years as a Long Term Care consultant, the last 7 of which I have been able to work from home.

AMRAP 10 3 Thrusters (95/65) 3 Pull ups 6 Thrusters 6 Pull ups 9, 12, 15, 18, 21.

"If you don't have time to warm-up, then you don't have time to workout.

Check out the accessory shoulder work video, recommended by coach Eric! WOD: "Small-su Kalsu" 100 Thrusters (95/65) *Every time you drop the bar, perform 10 burpees.

WOD: AMRAP 15: 15 OH Walking Lunges (45/25) 100’ Farmer's Carry (Use two plates from weight above) (length of old side) 7 Parallette Shoot thrus (dip + pushup) Member News: Because CrossFit Kids was cancelled tonight.

This Friday is the 3rd Annual Badger CrossFit Christmas/Holiday party! Here are the details: When: Friday, Dec 13 at 730pm Where: Burke's Irish Castle Who: BCF Athletes + 1 What: 3rd Annual BCF Christmas/Holiday party! Please let us know if you haven't RSVP'd either through email or Facebook! See you there!.