Blog

Friday's Movements: Strength: Bench Press WOD: Clean and jerk or Snatches(Grace/Isabel) -OR- Double-unders and Sit-ups (Annie) Members: -Please check our lost and found and pick up anything you may have left at the gym! We are taking everything to good will on Monday, April 14th, in the morning! -Badger CrossFit is partnering with Field to Fork Farms in Waukesha! They are providing both delivery and pick up options for chickens, eggs, pork, and veggies! We have all the information on the black table in the member lounge! -RX bars have been added back in the zen planner store! Feel free to take a look and place an order! The Skinny on Legumes: What are Legumes: "We’re mainly concerned with soy, peas, beans, green beans, chickpeas, lentils, and peanuts.

Thursday's Movements: Strength: Front Squat WOD: Rope Climbs, Burpees, Tuck ups (not a bench mark) Member News: -See all of our upcoming events on the left hand side of the "Blog" page! -Please pick up any clothes, water bottles, equipment, etc.

Wednesday's Movements: Gymnastic/skill: L-Sit, Chin over the bar holds, Skin the cat, Double Under WOD: "DT"-Dead lift, Power Clean, Push Jerk As far as strength and awareness is concerned, the head/neck is up there in one of the most neglected muscle groups.

Tuesday Movements Strength: Clean and Jerk WOD: Pull-ups and Thrusters, "Fran" Member News: -Last Day to order RX Bars is today! Get your orders in soon! We'll be placing orders on 4/8 around 9:00am.

Saturday's Movements: (Yay! Our Partner WODS are starting up again!) Strength: Thrusters WOD and Partner WOD: KB Swings, Chin ups, Box Jump Overs, DB Snatches Member News recap from this last week Retail Orders: -Stronger Faster Healthier orders will be placed on a monthly basis, look for another order spreadsheet to come out in the near future! -We're ordering RX Bars by next week, Monday, the 7th! Add your name to the order here> Classes: -Don't forget to RSVP and check-in to classes! If you think you'd like to attend or you're not going to make it by the cut-off time, email or call us! -Our Olympic Lifting Classes start tomorrow! There's still some time left to register! -Our Rowing Club, led by our favorite rowing expert, Ryan Groth, starts May 1st and goes for 8 weeks.

Friday's Movement's Strength/skill: Press and double-under WOD: KB swing, KB OH walking lunges, Run Each Friday we will be posting a paleo/primal friendly recipe or nutrition related content.