Blog

Hello BCF CrossFit Games Competitors, We are coming up on the week that kicks off the 2013 CrossFit Games competition season.

Yesterday I was talking with a co-worker about a problem that all of us have or will encounter in any area of life…plateauing.

Here’s a video from last years games to get you amped…What do you hope to get out of the opens? MORE IMPORTANTLY Why haven’t you signed up for the opens?! As we move into March what habits are moving us towards excellence and what do we need to leave behind? Let’s destroy our weaknesses! “We are what we repeatedly do.

With the Green bay competition completed(congrats BCF athletes!) and the Crossfit Opens right around the corner I've been thinking more about goals! JulieFoucher, an incredible competitor from last year's Games, who trained while simultaneously being in med-school, has some insightful things to say about setting goals.

Former US Navy SEAL sniper, Chris Kyle, regarded as America's best known combat sniper, was found murdered along with Chad Littlefield at a gun range near Stephenville, Texas, on Saturday, February 2nd 2013.

Words of wisdom from the most intelligent politician in America.