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Watching the epic Harlem shake video made me appreciate the BCF community even more.

This is the funky, pointless, and yet stupidly cool Internet meme of 2013.

"If you always put limits on everything you do, physical or anything else, it will spread into your work, and into your life.

[caption id="attachment_5128" align="alignnone" width="460"] True statement.

is committed to making people's lives better in the 250 square-mile rural area surrounding Mombasa, Kenya.

The above video is the now popular Internet meme.