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Mandela Hey Badgers, Do you believe in limits? Do you place yourself in a box that “reality” has placed around you? Do excuses come natural when an opportunity arises? If you made excuses today(lord knows I did) be better tomorrow Strength: 7X2 Snatch Deadlift + Low Hang Snatch (1" off floor) – heaviest possible, rest 60 sec.

Hey Badgers, Keep doing what you do and working hard! "Find a place inside where there's joy and the joy will burn out the pain" -Joseph Campbell Now, look at all these awesome faces and feel great about having made them yourself:) Embrace The Pain from Tony and Max - Video Production on Vimeo.

Here's a great write up I found from competeeveryday.

“What doesn’t kill us makes us stronger.

Raise your hand if you cried during or after today's workout.

Here’s some more I found on overcoming plateaus while perusing some other crossfit sites.