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I'm sure some of you have seen this video but I figured I would post it again because it's great reminder to stop making excuses! Read the article here Strength: 15 min to establish a 1RM Front Squat WOD: 5 rounds of 400m run, 10 front squat (135/95), 10 pullups.

First of all, I am incredibly excited for this opportunity to help all of you reach your crossfit goals.

You've probably seen me during night group sessions, sorry morning kids.

Strength: Back squat: 2X5 @ 70% – rest 45 seconds, 2X3 @ 75% – rest 45 seconds, 3X1 @ 80% – rest 30 seconds.

Strength: 7X1 First Pull + Hang Clean – heaviest possible, rest 60 sec.

The secret to staying inspired! Avoid doing these thing! 1.