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3 ARE UP! Due to equipment (lacking Rx medicine balls), 5 men and 5 women need to go in each heat.

Just like a relationship, trust in the barbell takes time.

Strength: 7x2 first pull + hang snatch - heaviest possible, rest :60 (This movement should be performed with a pull to the knees—First Pull, a 3 second pause at the knees, then a Snatch from the hang position (at the knees)) WOD: AMRAP 15 of 7 overhead squats (115/75), 14 dumbell snatch (50/35#) (7l/7r).

Strength: Deadlift: 5X3 @ 70-80% – rest 90 sec.

a 1RM Snatch WOD:21 Thrusters(115/75), 20 KBS(70/55), 9 Wall Walks, 15 Thrusters, 20 KBS, 9 Wall Walks 9 Thrusters, 20 KBS, 9 Wall Walks Other Info: The Opens: For those who need to get 13.

or, I suppose, these could also be symptoms of an allergic reaction.