4/3 "DT""DT" Strength: EMOM for 5 minutes: 2 snatches (full) @80% WOD: 5 rounds of DL, 9 hang power clean, 6 push jerks(155/105).General4/2 "Under training Vs. Over training"Here are some interesting articles that touch on both under training and over training.General4/1 "Helen"Motivation Monday!!! Strength: 5×3 Hi-Hang Cleans + 1 Push Jerk – heaviest possible, rest 60-90 sec.General3/28Most definitely an applicable video^ Strength: 7X1 3 First Pulls + 1 Hang Snatch– heaviest possible, rest 60 sec.General3/29Happy Friday Badgers! Once again, this Saturday, we are doing 13.General3/26Strength: 7×1 Low-Hang Snatch (3 count pause) + Vertical Hi-Hang Snatch – heaviest possible, rest 60-90 sec.GeneralprevNext
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