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Strength: 7X1 Hang Clean & Jerk – heaviest possible, rest 60 sec.

Strength: 5X3 Tempo Back Squat @ 80% – rest 60 sec.

Name: Cullen Teska Hometown: La Crosse Wisconsin Age: 25 CrossFitting since: April 2012 Favorite WOD or movement: I really enjoyed "Jeremy" - Overhead Squats, KB Swings and Turkish Get Ups are probably my favorite movements.

Name: Brie Dusing Hometown: Mukwonago Age: 25 CrossFitting since: April 2012 Favorite WOD or movement: snatch and thrusters.

Strength: Bench Press: Work to BW or 3/4BW and do 1 max set.

< This weeks skill: Strict L-sits on bar (3xME), strict toes-to-bar x10.