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All out effort; set new PR Strength: Push press 10, 3, 8, 2, 6, 1; rest 3 WOD: 15 DL, 30 double unders, 400m run.

Skill: 5 min to find MAX consecutive double-unders.

This Week's Skill: 500m row test.

All out effort; set new PR Strength: Find 1RM power clean in 12 min WOD: 15-12-9-6-3 handstand pushup, T2B, Sumo DLHP (95/65) (I know this isn't necessarily a "crossfit" or fitness oriented video, but it's still great! Take the time to watch!).

"Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run "So to the indifferent inquirer who asks why Memorial Day is still kept up we may answer, it celebrates and solemnly reaffirms from year to year a national act of enthusiasm and faith.

Strength: 7X3 Banded Deadlifts @ 50% Bar Weight + 20% Band Tension – rest exactly 60 seconds.