Blog

We've got 5 new rowers, parallettes, more weights and much more to ensure amazing workouts and new movements! Weather update: As a reminder, DO NOT workout or step on mats with your outdoor shoes! Bring a second pair please.

A great video on what separates the successful athlete from the "naturally talented" athlete.

WOD: 3 Rounds of: 50 Parallette shoot-thrus 40 Double Unders 30 Shoulder Taps 20 V-ups 10 Handstand Pushups Check out this great article on that was posted on our nutrition from Business Insider on the 11 most destructive nutrition lies ever told> -Good luck to Brooke Mascitti and Jenny Villar as they compete at Crossfit 100 this weekend! -If you haven't already, please show some love for your home gym by voting for BCF as "Best Crossfit Gym"!! -Also! The BCF christmas party is coming up! Dec.

Who: Led by Ann Manatt! See above! Available to anyone here at BCF or elsewhere.

WOD: 4 rounds for reps of: 1:00 ME Wall Balls 20/14# 0:30 Rest 1:00 ME KBS 70/55# 0:30 Rest 1:00 Double Unders 0:30 Rest *If you drop ball or KB, perform 2 burpees, then continue.

AMRAP 17 40 Burpees 30 Power Cleans 95/65/45# 30 Burpees 30 Power Cleans 135/75/55# 20 Burpees 30 Power Cleans 165/100/75# 10 burpees ME Power Cleans 210/120/100# Check out some of BCF's sweet new toys! Work on improving your grip by hanging on these for as long as possible or work your pull ups on here.