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Meghan showing us how violent hip extension actually helps you get up! Jake is close as well! WOD: Fitness and Performance: Sprint, Burpee, Squat Jumps, DB Snatch, HR Pushups, Lateral Jumps, Bear Crawl, Broad Jump, Mountain climbers, Grasshoppers, DB Push Press, Tuck Jumps, Row.

Strength Fitness and Performance: Back Squat, Pike and Straddle Leg Lifts, Turkish Getup WOD Thrusters Row Member News and Notes: The Three Wisemen tribute WOD: We've received a number of questions about how we'll be running the threewisemen tribute! This will be taking place on Nov.

Strength Fitness and Performance: Clean & Jerk Rope Climb(wear high socks or pants!) Double-Unders WOD Fitness: run, BB Complexes, Lateral Jumps over barbell Performance: Row, Bench Press.

Strength Fitness: Front Squats Handstands Performance: Front Squat: WOD Fitness: Wall Balls Burpees Pullups Performance: Wall Balls Burpees Rope Climbs Member News: Regarding future retail purchases/special orders!! -Typically for special orders, be it hoodies, shoes, or SFH, we'll charge the account we have saved on file for you the day the item comes in.

Training with Integrity! Are you asking the best of yourself in training? Are you pursuing excellence? Are you throwing a weight around with terrible form and counting that as a rep? Are you selling yourself short, or are you challenging yourself? Are you allowing yourself to struggle every now and then? In training, as in life, there is no growth in your comfort zone.

It's not as much about quantity as it is about quality!Speaking of QUALITY! Stick around tomorrow for dinner! Urban caveman will be here at 7:30pm!"Here's what you need you to know!Forget about counting calories.