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Strength Fitness and Performance: Back Squats WOD: Fitness: Wall Walks, KB Swings, Row Performance: Wall Walks w/ a HSPU at the top, KB Swings, Row An amazing story! This has been surfacing around in social media and if you haven't seen it, it's worth a watch! Member News: We hope you all had a great Thanksgiving week and weekend! We get back at it this week with a classic benchmark for us, "Fran.

Strength: F: Clean, box step up, static holds P: Clean, box step up, MU or holds WOD: "Fran" - Thrusters and Pullups It's that time of year again! Please spread the word and VOTE for Badger CrossFit! It's super quick and easy! Please also tell your friends and relatives of BCF about us! We would love to showcase our gym to them and help them with their goals! News and Notes: We hope you all had a great Thanksgiving week and weekend! We get back at it this week with a classic benchmark for us, "Fran.

Strength; L-sit, HS Holds WOD: Wall balls, situps, double-underss Thanksgiving, The Basic Day-After Recovery Plan It's the day after Thanksgiving.

Happy Thanksgiving Badger CrossFitters to you and your lovely families! We are so thankful for you as members! ____________________________________________________________________________________ As a reminder, there are no regular group classes tomorrow but Coach Troy will be holding an open gym/ a time for members to do Clovis! Here are some guidelines on how tomorrow will work from Coach Troy.

With regards to strength training, don't compare yourself to others.

Notice how Speal drops off his rings to attain consistent movement for the next rep? This is experience, skill, practice and perfection in motion.