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Strength Fitness: Hang Power Snatch, OH Squat, Pullup Skill Work Performance: Power Snatch, Pullup Skill Work WOD: Fitness: Burpee, Back Squat, Situps Performance: Bar-facing Burpee, Back Squat, Toes to Bar This week's extra Aerobic Development work: Monday: Airdyne 35 minutes @ 8 RPE (80% effort) *At the top of every 5th minute, row 1:45/500m split for 60 sec.

Strength: Fitness and Performance: RDL, Jerk dips + Split Jerk WOD: Double-unders, walking lunges, Med-ball cleans, Box jumps, Power Cleans, Slam Balls, Wall Walks, Broad Jumps.

Strength Post by Badger CrossFit.

WOD: Please do not come to today's WOD if you did Friday AND Saturday's WODs.

Strength Fitness AND Performance: Dead lift, DB Bench Press, Powell raise WOD Fitness: Shuttle Sprints, Med-ball Situps, Squat Thrusts Performance: Airdyne, T2B, Burpee Box Jumps What are you using your fitness for? Good summer surf vibes on this wintery day.

Strength: Fitness and Performance: Turkish Getups Freestanding Handstand practice Hollow Hold WOD: Fitness: Burpees, Tuck Jumps Performance: Burpees, Double Unders Interesting repost from blog.