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Strength: Fitness and Performance: Snatch-Grip push press + OH Squat Front Squat WOD: Fitness and Performance: Front Squats Pullups Bar-facing Burpees We all have workouts we love and workouts we hate, but we can overcome! Often the workouts we hate are the ones our bodies need.

Strength: Fitness and Performance: Hang Clean, Close-grip bench Press WOD: Fitness and Performance: Deadlift, Row Badger CrossFit has an event coming up!! What better way to celebrate Valentine’s Day than by sweating with your sweetie and raising money for a great cause! Join us at Badger CrossFit on February 14, at 8:30am for LOVE GONE BAD! The Cause: All money raised prior, during, or after this event will go directly to CrossFit MPS! Why CrossFit MPS: CrossFit MPS is a non-profit cost-free CrossFit Affiliate and CrossFit Kids Program dedicated solely to the students and staff of Milwaukee Public Schools.

Strength: Fitness Dumbell Lateral Box Step-ups, Hang Cleans (above knee) Performance (alt a/b): Dumbell Lateral Box Step-ups x 5/side AHAP, Weighted Pullup, AHAP WOD: Fitness: Wall Climb, Box Jumps, Farmers Walks (60/35 DB), Power Cleans (135/95), Walking Lunges, Double-unders Performance: Strict HSPU, Box Jumps (30/24), Farmers walks (70/55), Ring Pushups, Air Squats, Double unders.

Strength: Fitness: 1) Position Power Snatch (high-hang + hang at knee) or snatch grip RDLs 2) Push Press Performance: 1) 2 Position snatch (high-hang + hang at knee) 2) Push Press - heavier than last week WOD: Fitness: Russian KB Swings (55/35), Burpees to 6" target, Slam Balls (35/25) Performance: Russian KB Swings (70/55), Burpees to 6" target, Airdyne sprint Member News: ++Some of you may have noticed that on Saturdays we now have a 10:30am class entitled "Competitor Team WOD".

Strength: Fitness: Back Squat, Pull-up negatives, Barbell Rows Performance: Back Squat, C2B or MU work, Barbell Rows WOD: Fitness: Wall Balls, Row Performance: Thrusters, Row Synchronized toes to bar, partner burpees and undroppable kettlebell swings.

Strength/Skill: Make up session - work on weakness, lift missed during the week, etc.