Blog

[caption id="attachment_8944" align="aligncenter" width="601"] Congrats to Colin and Carly for winning the 2nd annual Battle of the Ball and Chain competition down in Kenosha! So proud of you guys![/caption] Badger CrossFit represented well at the Battle of the Ball and Chain in Kenosha! In the Rx division, Colin and Carly were the overall champs, taking 1st place in 4 of the 5 events!!! That is domination on their part.

Strength: Fitness and Performance: Snatch Grip Push Press + OH Squat, Front Squat WOD: Fitness and Performance: Burpees, Push Press F: Shuttle sprints P: Airdynes.

Strength: Fitness: Front rack forward lunge step, Chin over bar hold, Handstand hold (nose and toes) Performance: Front rack forward lunge step, Rope Climbs, Handstand hold WOD: Fitness: Row, Pullups (jumping if nec.

Strength: Fitness and Performance: Clean Pull + Power Clean, Jerk Dip + Split Jerk, Turkish Get-ups WOD: Box Jumps (24/20), Wall Balls (20/14) What: The CrossFit Games Open Where: BCF When: Every Saturday for 5 weeks (Starting Feb 28th) Who: You! Why: Read below! FOUR REASONS EVERY CROSSFITTER SHOULD PARTICIPATE IN THE CROSSFIT GAMES OPEN SIGN UP FOR THE GAMES HERE! (Be sure to select Badger CrossFit as your team and your affiliate!) February 28, 2015 is the beginning of the 2015 CrossFit Games season with the start of the Open.

Strength: Fitness: Back Squat, DB Rows, Ring Rows Performance: Back Squat, DB Rows, Pull-up/Muscle-ups WOD: Fitness: Slam Ball, T2B, Front Squat Performance: Row, T2B, Hang Squat Clean Congrats to BCF athlete Michael Hubbs on his PR 5000m skate! #speedskating #CrossFit @realhubbs A video posted by Badger CrossFit (@badgercrossfit) on Jan 17, 2015 at 1:53pm PST.

Strength: Fitness and Performance: Jerk, Power Cleans Partner WOD: Power Clean, Row, med-ball situps, Box Jumps, Pushups Front squat, Burpee, pull-up medley.