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It is crazy that in a split second tragedy can strike and the lives of us or the ones we love can be forever changed.

[caption id="attachment_5512" align="alignnone" width="198"] Sorry, we couldn't find a CF pic of her![/caption] Name: Katy Burnett Hometown: Oakville, ON, Canada Age: 36 CrossFitting since: June 2012 Favorite WOD or movement: Wall ball Least favorite WOD or movement: RUNNING, burpees, and ring dips (b/c I suck at them).

Name: Chris Lani Hometown: Green Bay, WI Age: 28 CrossFitting since: July 2011 Favorite WOD or movement: I tend to enjoy anything with cleans and thrusters, along with box jumps.

3 front squats@ 70-80%(from floor if possible---perform fast) WOD: (115/75 for all movements) 10 Shoulder Press 15 OH squat 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats.

Strength: 7X2 Hang Cleans+ 1 Push Jerk- heaviest possible, rest 60-75 seconds WOD: 3 rounds 15 HSPU, 40 alt.

Some tenants on making progress from againfaster.