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Strength: 15 minutes to establish a 1rm Clean & Jerk.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

With all these jerks we've been doing I figured that posting this video of coach Burgener making corrections might be helpful to some of you! Are you making time to correct your own form.

A note from Coach Tyler "Becoming proud of who you are is a tough thing to do.

Strength: 7×1 2 Position Clean (floor – hang) + 1 split Jerk – heaviest possible, rest 60-90 sec.

Strength: 7×1 3 Position Snatch (low to high) – heavy but perfect, rest 60 sec.