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A note from Coach Tyler: "You have all heard "CARPE DIEM", or seize the day.

Warmup: x10 snatch grip DL, hang power snatch, snatch balance, hip circles Skill: Pistols - x10 ea leg Strength: 10 minutes to establish a 1rm Snatch.

6 reasons moms need CrossFit By Amy Sullivan No.

WOD 50 Box jump, #12/24 inch box 50 Jumping pull-ups 50 Kettlebell swings, #35/55 50 Walking Lunge 50 Knees to elbows 50 Push press, #35/55 pounds 50 Back extensions 50 Wall ball shots, #14/20 pound ball 50 Burpees 50 Double unders.

A note from Coach Tyler "What are you afraid of? Fear is a very powerful feeling and it may make or break many of the things that you do.

"Somehow we've come to believe that greatness is only for the chosen few, for the superstars.