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WOD: Each partner must complete 10 reps at a time, and then switch.

Be more human!!! Strength: Fitness and Performance: BtN Snatch Grip PP + OH Squat Front Squats (32x1 tempo) WOD: Fitness and Performance: DB Renegade Rows (50/25# per hand), Calorie row, Walking Lunges, Double-Unders (x2 singles) Member News: (SO MANY EXCITING THINGS HAPPENING!!) +++Don't forget that this Saturday, January 31s is your last day for T-shirt specific registration for "Love Gone Bad"> Zen Planner Registration closes on Feb 12th! +++Our Olympic lifting classes started on Monday! You can still get in on the action! $35.

Strength: Fitness and performance: DB Bulgarian Split Squat, battling rope slams (max effort), HS Hold WOD: Fitness: Ring dips (parallete dips scaled - elevated feet if possible), alt split jumps, Front Squats (95/65), Pullups (jumping scaled - no rings/bands),KB Swings (55/35),Burpees Performance: Rope Climb, alternating Split Jumps, Front Squats (115/75), C2B Pullups, Hang Power Clean (115/75),Burpees -------- A great repost from "CrossFit Kinnick" on Hook gripping! Fight through the pain and keep working on it! There's a reason why we continue to encourage you to do this! "Different grips play different roles when grabbing bars.

Get ready for some heavy lifting tomorrow;).

Strength: Fitness: Hang Power Snatch (above knee), Push Press AHAP Performance: Pause Power Snatches, Push Press, Airdyne WOD: Fitness: AMRAP 9 Deadlift, Situps, DU or lateral bar jumps Performance: Deadlift, T2B, Double-unders "Battle of the Ball and Chain" Repost from yesterday (*From Tyler: Sorry I missed some teams! Please let me know if I missed your name/placing!): Badger CrossFit represented well at the Battle of the Ball and Chain in Kenosha! In the Rx division, Colin and Carly were the overall champs, taking 1st place in 4 of the 5 events!!! That is domination on their part.

Strength: Fitness: Back Squat, Ring Rows, V-ups Performance: Back Squat, Pull-ups, Toes-To-Bar WOD: Fitness: Dumbbell Thrusters, Burpees, Row Performance: Clusters (Squat Clean Thrusters), Burpee Box Jumps Member News: +++Badger CrossFit Weight Lifting Club: You can now sign up!! Classes begin on Monday, January 26th! +++Badger CrossFit has an event coming up!! What better way to celebrate Valentine’s Day than by sweating with your sweetie and raising money for a great cause! Join us at Badger CrossFit on February 14, at 8:30am for LOVE GONE BAD! LOVE GONE BAD will replace all regular classes scheduled for this day! The Cause: All money raised prior, during, or after this event will go directly to CrossFit MPS! Why CrossFit MPS: CrossFit MPS is a non-profit cost-free CrossFit Affiliate and CrossFit Kids Program dedicated solely to the students and staff of Milwaukee Public Schools.