Blog

We'd like to welcome Emma Serena as our BCF Summer Intern! Most of you know Emma.

Strength: Front Squat 5x5 @ 70% WOD: 15 burpee box jumps 15 power cleans 15 burpee box jumps 30 front squats 15 burpee box jumps 15 push jerks 15 burpee box jumps Rx: 135/95 L3:115/75 L2:95/65 L1: 75/45 [learn_more caption="NEWS"] ***Do you have UnitedHealthCare for your health insurance? If so, you may be entitled to fitness center reimbursement.

A note from Coach Tyler "There is a particular intensity that we try to maintain for each workout.

Need more reason to jump on the paleo band wagon? Check out this great article from Outside Magazine.

Today's workout destroy you? Need motivation to get up tomorrow and do another one? Maybe some good ol' hollywood motivation can help you out.

Congratulations are in order To our coach tyler Sullivan who competed this past weekend at the North Central Regionals.