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"Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

This morning, Tyler, our coach, posted the following on facebook; "Today's WOD = gut check.

Skill: x10 cartwheels and forward rolls on mats.

"Every single thing we do at BCF is done for a specific reason (yes, even sled drags:) ) The warm up we do is done for a specific reason; The progressions for the movements are done for a reason; The workouts themselves are made to elicit a specific response.

This week's recipe is Avocado Pudding from Paleomg.

Reminder that Steve is coming from N WI tomorrow at 7am to drop off your beef! If you ordered and you are not here, no beef for you.