Blog

Strength: Bench Press - 4 sets, work to BW/70% BW and perform max reps.

"For those of us that make it past the early, formative phases of training and continue our strength and conditioning into it’s maturity (long term training as a lifestyle), there are many ups and downs.

A Note from Coach Tyler: "It's amazing how important sleep is to your recovery and health.

This Week's Skill: Snatch Balance - Heaving and non-heaving review.

WHO: Anyone looking to supplement their strength program.

Strength: Bench Press: 2-2-2-2 with max L-sit after each set.