Blog

Strength: Snatch Balance - 3-3-2-2-2-1-1-1-1-1.

Strength: Clean Pulls: 5x3 at 120% of max clean.

A note from Coach Tyler: "The other day I read an amazing article by Allison Belger.

Strength: 5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds WOD: 400m run, 25-double unders, 50-Hang Power Snatch, 400 m run RX: 95/65 L3: 85/55 L2: 65/45 L1: 45/35 FYI: We are trying to put up a webpage for you Badgers with all sorts of contacts.

Bacon Deviled Eggs Ingredients 6 eggs 1/2 large avocado, diced 3 tablespoons bacon fat, liquified 1-2 tablespoons franks red hot sauce (sub any hot sauce or amount for your taste) 3 strips bacon, cooked crispy and diced 1 teaspoon sea salt paprika to garnish Instructions -Nom Nom Paleo has done an amazing series on how to boil the perfect egg, so use her reference here> -Once your eggs are cooled, evenly cut them in half the long way and using a spoon gently remove the yolks to a large mixing bowl -Set your eggs aside on a plate -Add your diced avocado, bacon fat, franks red hot sauce, about 2/3′s of your bacon and sea salt to the egg yolks in the bowl -Mix well by hand or use a hand mixer -Once well blended, using a spoon, gently fill your eggs with your egg yolk avocado mixture Move to a serving plate and sprinkle with the remainder of your bacon bits and garnish with paprika -Keep refrigerated until ready to serve and enjoy Notes You can substitute the bacon fat with duck fat, beef tallow, or any other fat of your choice.

In between each set perform 10 GHD sit ups WOD: 500m row, 30-20-10 of DB Thrusters, Pull ups, 200m row (150m sled drag for AM classes) after each set.