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<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>(This was last year's video, but we will have a new one each week thereafter) 18.

Our February elements doing a great job so far! #badgercrossfit #crossfit #elements #milwaukee #tosa #fitness #fitfam #sfh #reebokrecognized #bemorehuman A photo posted by Badger CrossFit (@badgercrossfit) on Feb 10, 2015 at 1:15pm PST Strength: Fitness: Front Squat, DB bent over row-Heavy! Performance: Hang clean, DB bent over row-Heavy! WOD: Fitness: Row, Walking Lunges, Horizontal Ring rows, Row, Goblet Squats, DB Box stepups Performance: Row, Wall balls , C2B pullups A couple things to note.

Strength: Fitness and Performance: Snatch Grip RDL, Close-grip Bench Press, Pullups (Hold :02 at top) WOD: Fitness: DB Press (50/25), DB Burpees DL (same), Double-unders (x2 singles) Performance: Strict HSPU, DB Burpee DL (60/35), Double-unders We are busy people.

CONGRATS TO MEMBER ROB DEFLIEZE WHO FINISHED 2nd IN HIS CLASS AND WITH A PERSONAL PR!! CONGRATS ALSO TO COACH RYAN AND HIS EXCELLENT COACHING AND ENCOURAGEMENT! Strength: Fitness: Back Squat, L-sits inbetween each set for ME, Ring Rows, double-under practice Performance: Back Squat, C2B Pullups, double-unders WOD: Fitness and Performance: Calorie Row (Perf: AD if no rowers), Bar-facing Burpees, Thrusters Member News: +++The 7am (Thursday, 2/5 & Saturday, 2/7) CF boot camp classes will be cancelled this week! +++Retail: Official in house retail store hours begin this Saturday, from 7am-11:30am.

Ryan and Rob did amazing at the midwinter meltdown rowing competition in Madison yesterday.

Great morning workout with everyone.