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Why do we make our prescribed workouts so hard? Who can do these things prescribed anyways??? The object is NOT to make people feel inferior.

The most impressive thing about Rich Froning is the way he seems to win these competitions.

Strength: 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk) WOD: :30 Barbell Hang Hold 15 Deadlifts 225/145# :30 Barbell Hang Hold 15 squat thrust box jumps (24/20).

Strength: Back Squat - :20 sec hold of weight then 1X8@65%, :15 sec hold then 1X6@75%, :10 sec hold then 1X4@85%, :05 sec hold then 1X4@90% – rest 2 minutes.

Strength: 1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

Strength: Three rounds of Gymnastics Work: 1) Weighted Pull-up 3-5 Reps, 2) 20-30 sec L-Sit Hold, 3) Weighted Dip 3-5 Reps, 4) 30 sec HS Hold or work free standing HS.