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"Are you satisfied with being mediocre? Do you believe in coasting through life? Do you thirst to be excellent or are you just getting by? Take a minute and think about who you are and what you are doing with your life.

Strength: 15 minutes to establish a 1RM Snatch or C&J WOD: AMRAP 10 of Double-unders.

Here's a great write-up on Dara Torres.

Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.

"Let's say your deadlift is feeling strong.

Congratulations to all the athletes that participated in the Farm Land Challenge! Badger Evolution tied for 1st! Badger CrossFit finished 9th! Badger CrossFit Minions, 14th!! Strength: 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps).