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Strength: 15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the BB may be dropped after the first Jerk.

Life is just wonderful when you you make the most of it" Strength: Find 1RM Split jerk.

Some insightful bits from Tony Blauer.

Strength: 15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance Note: This is a complex.

An interesting video highlighting the zone diet! More importantly, this video may help you really grasp the importance of eating consciously.

Seven Tips for Using Paleo or Zone to Enhance your Performance*** 1.