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Strength: a) Push Press 3x5 @ 85% 1RM; rest 60 seconds b) 3x10 strict pullups, rest 90-120 seconds WOD: AMRAP 12 10 overhead squats, 135#/95# 20 toes-to-bar 30 double unders [learn_more caption="NEWS"] Paleo challenge details Your benchmark, body fat %, measurements (weight, waist, and hips), and before pictures Saturday Sept.

Strength: a) Front Squat: 1×5@65%, 3×5@75% – rest 2 minutes between sets.

Strength: 15 minutes to find a 3 position clean + Jerk(Floor, Hang, Hip, then Jerk).

Strength: Back Squat: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest 2 minutes.

Strength: 15 min to establish a 1RM 3-Position Snatch (floor, hang, hip).

Starting Sunday, all week, Tyler and Amy will be out of the country for vacation.