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Strength: Front Squat 2X5@65%, 3X5@70% – rest exactly 90 seconds.

Even though it sounds like Emily Beers has a sinus infection this entire video, she's got some good points about re-focusing perspective.

Strength: Back Squat: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% – rest 2 minutes.

"I hated every minute of training, but I said, 'Don't quit.

WOD: 1k Row, then 3 rounds of: 15 front rack lunge steps 15 med ball cleans RX: 115/75, L3: 95/65.

(NOT a stiff DL) Watch video: Tempo Dips-5x3 w/ 3 count negative.