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Strength: 4X5 Behind Neck Snatch Grip Push Press – heaviest possible.

Hey Badger athletes! Sorry for the late notice on the WOD, we were dealing with some website kinks last night! Thanks for your patience! Strength: 15 minutes to establish a 3RM Hang Snatch (top of knee).

Strength: 15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

WOD: “Collins” 10 rounds 5 thrusters (135/95) 19 Hand-release Pushups 13 box jumps (30/24) *Must step down from box Lance Cpl.

Strength: None WOD: “Gallant” Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with a 20 pound medicine ball 30 Burpee pull-ups Run 400 meters with a 20 pound medicine ball 15 Burpee pull-ups U.

Strength: 1) Front Squat 1X5@60%, 1X5@65%, 2X5@70% 2) Chinups (same rep scheme) adv is c2b WOD: EMOTM until 45 reps of G2OH are complete: 15 tuck jumps.