Blog

Saturday's Movements: Individual and Partner: Strength: Hang Snatch WOD: Row, KB Swings, Single Arm KB thrusters, Front Rack Lunges, Shoulder to Overhead.

Friday's Movements: Strength: Clean and jerk WOD: Burpee Pullups, clean and jerk "You are What you Eat Recap!" Thanks to those who came to the “You are What you Eat” talk yesterday! Our hope is to do more talks like this on a regular basis.

Thursday's Movements: Strength: Bench Press WOD: Row, HSPU, Double Unders In keeping with our shoulder theme, check out these great articles.

-Wednesday at 7:30pm, BCF is putting on a paleo/primal/zone talk back, free and open to the public! Invite your friends and family and join us! If you're not able to make it, look for a write-up, that will be posted to the blog, this friday! -There's still time for you to get your farm raised meat! Read about the details here> -If you haven't hopped on the shoulder injury prevention train, you should! Check out Coach Eric's injury prevention routine here and make it a goal to do this daily! > Strength/Skill: Double Unders, Hand stand hold(on wall or free standing), Muscle ups(or pull ups), wall balls WOD: T2B, Thrusters, DB Lunges, Run.

Happy Easter to all you Badgers! We wish you and your family the "hoppy-est" of holidays! Saturday Movements: Strength: Back Squat and Front Squat Individual WOD: Run with Plate, Plate to OH, HR push-ups, Muscle ups(or strict pullups-scaled Partner WOD: Med ball run, Plate to OH, plank holds, burpees, strict pullups, squat holds ( Stays in bottom of squat), Run with a plate.

Friday's Movements: Strength: Dead Lift WOD: Run, Power Cleans, Chest to Bar Pull-ups Member News: -Our blog "scheduler" has been a bit wonky this week.