Blog

"Resilience is a muscle you have to train.

Strength: Deadlift, L-Sit WOD: Box Jumps, Sumo Deadlift Pulls (Or power cleans) Member News: That's right, BCF is invading Miller Park again! Day and Time: 2:00pm, June 14th If you missed last year's Brewer outing you missed quite a show.

Strength: Snatches WOD: Row, Strict Pull ups, run, S2OH, burpees A How-To Guide to Better troubleshoot Zen Planner and Communicate with the BCF Staff!** Have you had the need to change some billing information in or system? All of your bill information is accessible through your online zen planner profile.

Wednesday's movements: Strength/Skill: Bench Press and toes to bar WOD: Squat Cleans, Front Squats, Ring dips, Box Jumps Member News: -We love that you're using our new shower facilities but we ask that you please take home your soaps, shampoos, razors, etc! -If you’re new to BCF, within the last 6 months, we’d like to welcome you to the BCF family with a good ole’ fashion happy hour.

Tuesday's Movements: Strength/Skill: Wall walks, Pull-ups(chest to bar), Handstand Walks, Bar muscle ups WOD: Sprint, Parallete Burpees, Alternating DB snatch Member News: We love that you're using our new shower facilities but we ask that you please take home your soaps, shampoos, razors, etc!.

Two weeks ago, we set 1 Rep Max numbers in the four major lifts (Squat, Deadlift, Strict Press, and Bench Press).