Blog

From Coach Tyler's Blog: It was fun to be back at Navy Pier.

Strength: clean WOD: Run, Burpee Box Jumps, KB Swing, Double Unders Working out with Injury.

This weeks recipe is from paleomg.

Strength: 3 position clean WOD: Hang Power Clean, front Squat, Jerk, Thruster "730 days ago I walked out of Badger Crossfit Elements class humbled and excited.

++Want a strong core? Back issues? Want better posture? ++ Coach Tyler has developed a functional core program! You can do it at home or at BCF.

Tuesday's Movements: Strength: Muscle ups, Ring Rows, clapping push ups, hollow rocks WOD: run, double unders, thrusters The Regional workouts have been released and rather than seeing the typically "heavy" weights on the barbell, we're instead seeing high skill gymnastics this year.