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Strength: Strict Dips, Pull-ups, Hand Stand Holds WOD: Farmers Carries, OH walking Lunge, Burpees Member News: Grass Fed Beef Orders: For those of you that have ordered from VDL Grassfed meats in the past, you may have received his email.

Strength: Dead Lift Strict Handstand Push-ups WOD: Double Unders Wall Balls Dead Lifts Paleo Mac N' Cheese!!!*** Ingredients: -1 Cauliflower -1 Yellow Squash -2 cups Cashews -¾ cup Roasted red peppers -¼ cup Coconut milk (canned) -2 Tbs Salsa (red classic kind.

Strength: Hip extension Turkish Get-up WOD: T2B Walking lunges Clapping push ups Sit ups.

We always hear that people do not want to start working out with us until they are “in shape”.

Strength: Hang clean Weighted Pull ups WOD: Run Overhead Squat.

Strength: Dead lift, weighted hip extensions WOD: Double unders, bear complex.