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Strength: Bench Press, weighted strict dips WOD: Run, Thrusters Member News: -Please update your zen planner profiles with pictures of YOUR lovely face.

Strength: Handstand Push-ups, L-Sits, Double-unders WOD: Double-unders, Man-makers, Handstand Push-ups News: -Badger CrossFit T-shirt and wrist wrap orders are now closed.

The story could be a dark, haunting and terrible past, or it could be one that is typically normal, encouraging, satisfying and good.

S Pushups WOD: Box Jump Run Wall Balls Kettle Bell Swing PullUps Burpees ***"The Enemy Mind “The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.

WOD: Run, Power Snatches Gymnastics Strength: (after conditioning) Negative Chinups, Tuckups, Tempo Pushups Training in the heat: After a long winter, summer finally seems to be peeking it's head around the corner.

Strength: Dead lift, Pendlay Row WOD: Rowing, Running Member News: Grass Fed Beef Orders: For those of you that have ordered from VDL Grassfed meats in the past, you may have received his email.