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Strength: Dead lift WOD: Dead Lifts, Hang Power Cleans, Push Jerks "Health" Foods Hidden Sugar Bomb ***from "thedailybeast.

Strength: Bench Press, Bradford Press WOD: Thrusters, Pullups Pushups, KB Swings, Double-unders, Bar Jumps, Single unders.

I hope everyone had a great time off with friends, family, others, etc.

Strength: Deadlift, plank holds WOD: "Jackie", C2B Pullups, Pushups, Air Squats.

Strength: Fitness: Pushups, Lsit, Singles/DU.

Strength: Squat, Press. WOD: Row, DU, Slam ball