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Strength: Bench Press WOD: Fitness: Russian KB swings, Pull ups, Burpees, Man Makers, Farmers Carries, Russian KB swing, Wall Balls Performance: Row, C2B Pull ups, Wall Balls, Russian KB Swings ***"5 clues to training success from old time strong men! 1.

Strength: Fitness: Bicycle abs, Handstand hold, double unders Performance: Strict T2B, Freestanding handstand, UB double unders WOD: Fitness: Run, Dumbbell Push Press,Burpee Box Jump-overs Performance: Row, Handstand PU, Run ***"When I see someone struggling with the lack of change they see, I tell them one thing.

Strength: Push Press, Side Planks, Bulgarian Split Squats WOD: Clean and jerks or snatch Row It's long but well worth the watch, if you have! Get some great insight into the training, nutrition, and mentality of some of CrossFit's best.

Strength: Bench Press Single Arm KB Row WOD: DeadLifts, Cleans, Front Squats, Push Press, Thrusters, Burpees ***"Staying Motivated Most people who start CrossFit get off to a great start.

Strength: Fitness: Tuck Ups, Renegade Row, Double Unders Practice Performance: Strict T2B, Handstand Hold, Double Unders WOD: Fitness: Run, DB Burpees, DB Push Press Performance: Run, Muscle ups Are you signed up yet for WOD for a Cure? On July 26th, we're replacing our normally scheduled Saturday classes with this great event.

Strength: Press, Squat WOD: Run, Row, Box step-ups, Pullups, Pushups Programming/Bechmark Week updates.