Blog

If you have committed to the fitness programming, chances are you either want to improve your fundamentals so that you can progress to the performance programming, or you just want to get fit with no specific athletic or competitive end goal in mind.

Strength: Fitness: Bulgarian Split Squat, Cuban Press, Strict T2B Performance: Clean and Back Squat WOD: Fitness: Wall Balls, Row Performance: Burpee Box Jump Overs, DeadLifts, Pullups, Wall Balls, Double Unders Member News: -We recently added some new t-shirt colors and sizes to our online store! Also, look for our new WOD journals! ++Subscribe to our blog via email+++ If you want to get our blog posts via email for each time we post, please click on the link (email gets delivered between 7-9pm): You can also subscribe to our RSS feed via a feedreader with the following link: -You can still sign up for Movement screens with Chiropractor Roy! +++BEEF ORDERS+++ For those of you that have ordered from VDL Grassfed meats in the past, you may have received his email.

Strength: Fitness: Strict Press, Russian Step-up, Partner Leg Tosses Performance: Strict Press WOD: Fitness: Run, KB Swings, Parrallette Dips Note to any and all 6AM athletes: We are consistently full at 6AM.

Too much of what we do in our daily lives are inadvertent and without purpose.

Strength: Fitness: Deadlift, GHD Sit-ups Performance: Front Squats WOD: Fitness: Row, Thrusters, Pull-ups(ring rows), Run Performance: Power Cleans, Front rack reverse lunges, Burpees over the Barbell Member News(.

Strength: Shoulder Press, Side Plank Leg Raises, Double Unders WOD: Parallete Shoot-Throughs, Push ups, Box Jumps.