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Strength: Fitness: Good Mornings Handstand Holds/Freestanding Hollow Rocks Performance: Back Squat WOD: Fitness: Ground to Overhead ) Burpees over the bar Run Performance: Double-Unders Muscle-Ups Power Cleans Push Press Some things to keep in mind for the Paleo Challenge.

Strength Fitness: OHS, KB DL, Plank Performance: Push press, split jerk.

HEARTThis is what gets you through your WOD or your skill or your strength section when the going gets tough.

This post is directed toward our up-and-coming group of competitive athletes, anyone interested in the sport of CrossFit, and all other members who pay attention to our ever evolving programming.

Please be sure to email info@badgercrossfit.

Happy Labor Day! I hope everyone enjoys their holiday weekend! Few things I want to say.