Blog

Our focus each and every day on everything that we do at Badger CrossFit is 'virtuosity.

Strength Fitness: Ring Rows, Box Squats, Monster Walks Performance: Make up missed lift from this week.

Strength Fitness and Performance: Clean and Jerk, T2B WOD: Fitness: T2B, Box Jumps, Wall Balls (20/14) Performance: Unbroken Wall Balls (20/14), T2B, Burpee Box Jump-Overs (24/20) Member News: Interested in Grass-Fed Beef or other high quality animal products? Our favorite farmer, Steve, will be in the area Oct.

Strength: Fitness: HSPU, DU, HS Hold Performance: HSPU, DU, HS Hold WOD: Fitness: Burpee, run, pushup, push press Performance: Burpee, run, ring dip, hspu Badger News: Upcoming Events/classes: 1.

Strength Fitness: Tempo Romanian Dead lift, Skin the Cats Performance: Back Squat, Push Press WOD Fitness: Row, Inverted Burpees,DB Snatches (50/35), Pull-Ups/Ring Rows, Situps, Wall Ball, Overhead Plate Carry Performance: Strict Handstand Push-Ups, Strict Pull-Ups, Alternating Pistols There's been a lot of good articles that have been posted on the facebook page regarding tweaking your diet, mostly as it relates to the Paleo challenge.

Strength Fitness: DB or KB Walking Lunge Handstand walking progressions Performance: Make up strength if you missed Mon, Tue, or Wed.