Blog

Strength Fitness: Push Press + 2 Push Jerk + 1 Split Jerk, Pistols, Strict T2B Performance (strenth and technique day): Push Press, Split Jerk, Dead lift WOD Fitness: Single KB OH Walking Lunges (left), KB Swings, Single KB OH Walking Lunges, Lateral Jumps (over KB) Performance: Row DIY RWOD: Hip drill warmup, 2 rnds of 3min on 1 off of PERFECT technique Then.

Strength Fitness and Performance: Tempo Front Squats, Freestanding handstand WOD Fitness: Ru, C2B Pullups, Unbroken Wall Balls, Box Jumps (24/20) Performance: Wall Ball, C2B Pullups, Hang Squat Cleans, Bar Muscle-ups GOALS, GOALS, GOALS.

Strength:Fitness:Cleans + s2oh, Strict Toes to Bar, Russian Kettlebell SwingsPerformance:Back Squat, Double-unders, Toes-to-bar WODFitness and Performance:Ground to Overhead, Burpees over the bar Paleo challengers.

Strength Fitness and Performance GH Raises, Weighted Sit-ups – feet anchored, DB across chest, you chose weight, GHD Situps (newer athletes < 3 months, 1 round only), Hip Extensions, Hollow Hold, Banded Good Mornings, Abmat Sit-ups WOD Fitness and Performance: Row, Run, Ring Dips, Pushups.

Strength Fitness: Back Squat, GHD Hip Extensions, Supine Ring Rows Performance: Clean & Jerk WOD Fitness: Double Unders (90 singles), Jumping Lunges, Toes to Bar Performance: Run, Strict Handstand Push-Ups, Pull-Ups News: October Orders are now being taken for Stronger Faster Healthier's products.

+++PRE ORDER OF HOODIES+++We are ordering hoodies, and want to know if you want one! They are the same at Rogue Fitness's R hoodie, color red.