Blog

Cherry picking workouts is one of the worst things youc an do when you are a Crossfitter.

Name: Ingrid Zitzer Hometown: West Bend,Wisconsin Age: 36 CrossFitting since: 2012 Favorite WOD or movement:Any WOD with running,pull-ups,deadlifts and back squats.

Ladies and gentlemen of Badger CrossFit, The 2013 competition season is quickly approaching and at our facility we set some standards that you need to be aware of.

[caption id="attachment_5067" align="alignnone" width="561"] Banded DLs[/caption] "One of the best things about competition is that it forces you to actually see where you are in your training.

Being comfortable with the uncomfortable is the secret to success.

[caption id="" align="alignnone" width="672"] Paleo kits are now being sold at BCF! Come and get em![/caption] For those that do not know, RSVP to classes is in full effect.