Blog

[caption id="attachment_5045" align="alignnone" width="571"] Jeff is sporting the new decal.

[caption id="attachment_5035" align="alignnone" width="644"] Mary W hard at work!!![/caption] "As a coach, its amazing to watch the transformations happen within our walls.

[caption id="attachment_5025" align="alignnone" width="627"] (L to R) Tyler 2nd place, Derek 1st place, Jeb 3rd place.

[caption id="attachment_5018" align="alignnone" width="258"] Welcome Jason! He is our gym's steelworker, building the bar holders and plate storage racks.

The above video will help some of you with your hot elbow.

[caption id="attachment_5008" align="alignnone" width="630"] The BCF Endurance Crew at the Pettit![/caption] Random question: What is your favorite body part if you had to choose? Strength: Every 15 seconds for 5:00 minutes (21 total reps): 1 Banded Deadlifts @ 60% + Band (Purple Band for DL up to 200#, Red Band for DL up to 300#, Blue Band for DL above 300#.