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Strength: Dead lift 2x3 @60% of 1rm, 2x3 @70% of 1rm, 1x3 @80% of 1rm, max reps @80% of 1rm WOD: For time: 5 rounds of “Cindy” 5 Pull-ups 10 HR Push-ups 15 Air Squats -then- 15 Hang Power Snatches 135/95# (RxC does hang squat snatch) -then- 5 rounds of “Cindy” 5 Pull-ups 10 HR Push-ups 15 Air Squats [learn_more caption="NEWS"] ***Do you have UnitedHealthCare for your health insurance? If so, you may be entitled to fitness center reimbursement.

7 habits of highly successful athletes: 1.

Strength: Make up a missed 1RM WOD: AMRAP 11 2 Hang power snatch, 2 box jump (24/20) 4 Hang power snatch, 4 box jump 6, 6.

This article> is a great reminder that attitude changes outlook.

How many times have you been in a situation where you were thinking about something that was coming up and you ended up making it a far bigger deal than it really was? Whether it's an interview, asking a girl or guy out, looking for a house, or psyching yourself out for bench mark week it is VERY easy to get caught up in the hype.

Yay! It's bench mark week! Starting with.